Flow and Glow
~ Pilates ~
Sessions
As I begin to build my personal brand, I teach mat classes locally here in Jasper, In and reformer based classes in Bloomington, IN (#GoHoosiers). Below I will update where and when I teach.
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Mat Pilates consists of full body moments to move the spine in every direction. These classes combine body weight movements with minimal equipment to make you feel refreshed. Each class provides modifications and variations to make it appropriate for all fitness levels.
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Reformer is a Pilates apparatus that is used to challenge the body in different ways but maintains the same foundations as Mat Pilates. These classes are held in Bloomington at ClubPilates. Different classes are provided for different fitness levels for safety and to encourage clients to focus on the foundational aspects before advancing to challenging classes
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*Something I’m working on*
Join from anywhere for live classes. OR watch recorded classes at your convenience.
About Us
Flow & Glow Pilates is all about making time in a busy schedule to feel good about yourself. Whether you have 20 minutes while you baby is taking a nap or 50 minutes for a full body advanced flow, Flow & Glow is the perfect place for you!
